4 Delicious Ways to Use Our Unsweetened Sunflower Milk

4 Delicious Ways to Use Our Unsweetened Sunflower Milk

Are you ready to take your culinary adventures to the next level with a twist on classic staples? If you’re on the lookout for healthier food alternatives, you've come to the right place. We’re lending our recipe book to your kitchen, so that you can see just how delicious healthy can be. 

While you’re here, go ahead and check out Lattini's Sunflower Milk, your new go-to dairy substitute packed with taste and versatility. 

Why Use Sunflower Milk?

With the growing demand for alternative milk options, consider adding sunflower milk to your roster. Lattini's Sunflower Milk transforms a simple sunflower seed into something that’s equal parts delicious and versatile. 

It's the perfect solution for those looking to avoid common allergens often found in other plant-based milk, and is absolutely packed with health benefits—it's naturally low in calories, has the option of no added sugars, and is loaded with essential nutrients like Vitamin E and healthy fats.

What Makes Lattini's Sunflower Milk Different

At Lattini, we’re committed to providing high-quality, clean, and organic products. Our Unsweetened Sunflower Milk uses only the best non-GMO, organically-grown sunflower seeds. With no added oils, our sunflower milk allows you to enjoy a taste of sunshine without any guilt.

4 Creative (And Delicious!) Ways To Use Our Sunflower Milk

Ready to explore the range of delicious recipes you can create with Lattini's Sunflower Milk? Here are five ways to elevate your culinary game with your new favorite pantry-staple.

1. Fluffy Sunflower Milk Pancakes

There's nothing quite like digging into a stack of fresh, fluffy pancakes. By swapping out regular milk with Lattini's Sunflower Milk, you can create a lighter and healthier version that maintains that same great taste you crave on Sunday mornings. It’s a little extra bit of love that takes it to the next level. 


  • 1 ¾  cups all-purpose flour
  • 2 tablespoons baking powder
  • ¼  teaspoon salt
  • 3 tablespoon white sugar
  • 1 ½  cups Lattini's Unsweetened Sunflower Milk
  • 1 egg
  • 3 tablespoons melted butter


  1. In a large bowl, sift together the flour, baking powder, salt, and sugar. Make a well in the center and pour in the sunflower milk, egg, and melted butter; mix until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately ¼ cup for each pancake.
  3. Brown on both sides and serve hot!

Bonus Tips:

  • For Banana Walnut Pancakes, add 1 mashed banana and 1/4 cup chopped walnuts to the batter.
  • For Lemon Poppy Seed Pancakes, add 1 tablespoon of lemon zest and 1 tablespoon of poppy seeds to the batter for an extra bright and zesty flavor.

Inspo: https://thecookiedoughdiaries.com/oat-milk-pancakes/

2. Berry Smoothies

Sunflower milk is the under-the-radar ingredient that can take your smoothies from good to amazing. When combined with mixed berries, it results in a creamy and refreshing blend that can be enjoyed at any time of the day. It’s a sweet treat with no added fats, which makes it even sweeter.


  • 2 cups mixed berries
  • 1 cup Lattini's Unsweetened Sunflower Milk
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds (optional)


  1. In a blender, combine the berries, sunflower milk, and sweetener of choice.
  2. Blend until smooth and then mix in the chia seeds for added nutrition and texture.
  3. Pour your delicious smoothie into a glass and serve immediately (ideally, in the sun)

Inspo: https://betterbodyfoods.com/recipes/mixed-berry-oat-milk-smoothie/

3. Sunflower Milk Matcha Latte

If you're a fan of matcha green tea lattes but don’t always want to spend a ton of money on them, try this recipe to emulate the café experience at home. By replacing regular milk with sunflower milk, you can enjoy a dairy-free yet creamy delight with every sip. Green goodness!


  • 2 teaspoon matcha powder
  • ¼ cup hot water
  • 2 cups Lattini's Unsweetened Sunflower Milk
  • Sweetener to taste 


  1. In a mug, whisk together the matcha powder and hot water until no chunks remain.
  2. Heat the sunflower milk in a small saucepan or microwave until hot but not boiling.
  3. Pour the milk into the matcha paste and stir well.
  4. Sweeten to taste with your favorite sweetener.

Bonus Tip:

  • Add a pump of lavender or rose syrup for a floral twist that complements the sunflower milk's delicate nuttiness.

Inspo: https://www.fitmittenkitchen.com/iced-matcha-latte/

4. Vegan Carrot Cake with Sunflower Milk

Lattini's Sunflower Milk can add a dash of delight to your desserts—and it sweetens the deal by being dairy-free. Try this healthy-ish Vegan Carrot Cake recipe to see just how much sunflower milk can contribute to taste and texture in a single slice.


  • 2¼ cups all purpose flour 
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 3 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon sea salt
  • ½ cup applesauce
  • 1 cup Lattini's Unsweetened Sunflower Milk
  • 2 teaspoons vanilla
  • 1 cup cane sugar
  • ½ cup melted coconut or canola oil
  • 2 cups grated carrots
  • ½ cup crushed pineapple (optional)


  1. Preheat the oven to 350°F (175°C). Grease and flour a 9x13-inch pan.
  2. In a large bowl, sift together flour, sugar, baking soda, baking powder, cinnamon, nutmeg and sea salt. Add oil, applesauce, and vanilla. If using, mix in pineapple. Fold in carrots. Add sunflower milk gradually, until the batter is well mixed.
  3. Pour into the prepared pan and bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
  4. Allow to cool before frosting with your favorite dairy-free cream cheese frosting.

Bonus Tip:

  • The crushed pineapple adds a tropical twist along with some more moisture. Be sure to drain the crushed pineapple well before adding to the batter!

Inspo: https://www.loveandlemons.com/vegan-carrot-cake/

Endless Deliciousness with Lattini's Sunflower Milk

Whether you're whipping up a comforting breakfast to kickstart your day or indulging in a decadent dessert to satisfy your sweet tooth, Lattini's Sunflower Milk can be your secret ingredient. But it's not just about the taste—it's about embracing a healthier lifestyle and a more sustainable approach to eating.

So, why not dive into those recipes you've been eyeing? With Lattini's Sunflower Milk by your side, there's no limit to what you can create. 

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